Online Therapy in Ontario
Welcome - I'm so glad you're here! Whether you are navigating a stressful life event, healing from a relationship rupture, or looking to deepen your connection with yourself and others, I provide a grounded, non-judgemental space to do the work.
You deserve to be seen and heard with compassion. My goal is to reconnect you to your authentic self by helping you gain a deeper understanding of your feelings and your needs. My approach goes beyond surface level solutions and uses an integrative approach to help you build self-trust, hold boundaries, and nurture fulfilling relationships.
Areas of Expertise
Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT)
Finding the right support shouldn't feel like another item on an already exhausting to-do list. Online therapy brings professional, compassionate care directly to you, transforming a quiet corner of your home into a safe space for healing. Whether you are coming to therapy with specific goals or looking for space to grow, virtual therapy offers high-quality care, on your terms, at your pace, and in your own space.
Sessions are held using a videoconferencing platform that complies with healthcare standards for privacy and security in Ontario.
Treatment Specialties
1
Stress & Burnout
I work with women who are feeling disconnected from their true self, often struggling with people-pleasing, driven by perfectionism and are feeling burnt out by self-imposed patterns of overachieving. My approach goes beyond surface-level solutions and intellectualized insight and instead encourages a deep-dive into looking at thoughts, feelings, and behaviours which once served a helpful purpose but may no longer feel aligned with your goals.
2
2SLGBTQI+
As a queer therapist, I understand, first hand, the importance of finding a therapeutic space where you can explore concepts related to identity, without fear of judgment. My work with the 2SLGBTQI+ community often centres around romantic and familial relationships, as well as the impact of systemic oppression on mental health and understanding of Self.
3
Parent Coaching
Parenting a highly sensitive child? Not sure how to best support your anxious or reactive teen? Using best practices from Dialectical Behavioural Therapy (DBT) and Emotionally Focused Family Therapy (EFFT), I support parents as they navigate the most difficult (and most rewarding!) job there is.
